Narcissistic Abuse Recovery: Discover How to Regain Self-Trust and Self-Esteem with Meditation, Yoga, and Self Hypnosis. Chakra Balancing Technique (Paperback)
This type of abuse is a soul-crushing form of trauma because it slowly builds up like an avalanche. In many cases, it affects your identity and mental health on a very deep level for several years.
Complex trauma from narcissistic abuse takes a long time to develop, sometimes years or even decades. It's imprudent, then, to believe that healing from narcissistic abuse can be instantaneous
That's why the stages of healing after narcissistic abuse are an ongoing and difficult process.
Thanks to "Narcissistic Abuse Recovery" by Christian Silverman you will be able to start this healing process using different solutions such as Yoga, meditation and many others.
How will your personality changed? It will be stronger, more assertive, and even more compassionate than it was before your emotionally abusive relationship."Narcissistic Abuse Recovery: Discover How to Regain Self-Trust and Self-Esteem with Meditation, Yoga, and Self Hypnosis. Chakra Balancing Techniques to Improve Your Social Skills and Relationships" by Christian Silverman.
Here is what you'll find inside of the book:
- how to recognize a narcissist by his major traits
- how to recognize the signs of Emotional abuse before it is too late
- what to do to end a relationship with a narcissist and how to deal with the aftermaths
- relaxation techniques and exercises to get through the day
- narcissist manipulation techniques
...and much, much moreAdd to cart "Narcissistic Abuse Recovery" by Christian Silverman to finally regain your self-trust and self-esteem